![]() ![]() For increased rear delt activation, flare your elbow out to the side, keeping it high throughout.In contrast, compound exercises involve two or more joints working together, such as lat pulldowns. That means they involve movement at just one joint the shoulder. To focus on the middle of your upper back (rhomboids, traps and lats), lean farther back and start your pull with your torso at a 45-degree angle. The standing cable pullover, also known as straight arm pulldowns, is an isolation exercise.To increase your lat involvement and range of motion, lean back as you pull through the movement.For variation and to hit the muscles from a slightly different angle, change your grip so your palm faces forward or backward.Initiate the pull with slow, even force from the lats jerking will cause your lower back and biceps to initiate the movement.Pause, then slowly release the bar back to the start.Squeeze your shoulder blades together, take a deep breath and pull the handle to your upper chest, focusing on the lats and pulling your elbow back and down.Drop your shoulder by depressing your clavicles, and avoid pinching or shrugging your neck. ![]()
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